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Gift Certificates
Cooking classes make great gifts! Cook with Mary Gift Certificates are perfect holiday stocking stuffers.
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Brought to you by Cook With Mary, Mary Wheatley organizes a team of Health Care Professionals to maximize your insight into the seemingly complicated subject of becoming Fit and Healthy.
During this 10 week program, participants can explore the perspectives of a variety of individuals whose vocation is to raise the level of health for their clients.
Each week, participants will experience a brief lecture from the specialized practitioners, enjoy a question and answer period, and see and taste healthy foods options prepared by Chef Wheatley. Handouts, recipe packets and food samples are included.
Interested individuals are invited to attend one or as many of these offerings as desired. Class participation is $10 per person, per session. All classes are held in the Fellowship Hall at Beargrass Christian Church, 4100 Shelbyville Road, Louisville, KY 40207, and are from 6:30 until 8:00 PM.
Registration is required. Register on line via email:
mary@cookwithmary.com or by phone at 502-429-5070.
RESOLVE TO BE HEALTHY CLASS SCHEDULE
JANUARY 2012
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| Name |
Description |
Date |
Location |
Cost |
| Finding Health through Proper Nutrition |
Easy, delicious ways to add more fruits, vegetables and whole grains to your daily intake
Speakers: Mike Jotautus, Nutralite; Alice Jotautus, RD |
6:30 - 8:00pm
Jan. 11 |
Beargrass Christian Church |
$10.00 |
| Eat to Be Fit + Nutrition and Training |
Speakers: Stephen Pobst, DC; Sarah Obert, RN, BSN, NFPT |
6:30 - 8:00pm
Jan. 18 |
Beargrass Christian Church |
$10.00 |
| Eating for Energy |
Foods to keep your metabolism in peak performance.
Speakers: Pam Jones, CHHC, AADP, Certified Holistic Health Coach |
6:30 - 8:00pm
Jan. 25
|
Beargrass Christian Church |
$10.00 |
FEBRUARY 2012
|
| Name |
Description |
Date |
Location |
Cost |
Basic Knife Skills + Healthy Soups from
Pantry and Produce |
Participants should bring a cutting board and knife.
Speakers: Chef Mary Wheatley |
6:30 - 8:00pm
Feb. 1 |
Beargrass Christian Church |
$10.00 |
| Using Spices and Fresh Herbs instead of Fat, Sugar and Salt |
Speakers: Chef Mary Wheatley |
6:30 - 8:00pm
Feb. 8 |
Beargrass Christian Church |
$10.00 |
| Training for your first 5K |
Speakers: Bethany Reul, ISSA-CPT |
6:30 - 8:00pm
Feb. 15
|
Beargrass Christian Church |
$10.00 |
| Eat to be Fit + Nutrition and Training |
Speakers: Stephen Pobst, DC; Sarah Obert, RN, BSN, NFPT |
6:30 - 8:00pm
Feb. 29
|
Beargrass Christian Church |
$10.00 |
MARCH 2012
|
| Name |
Description |
Date |
Location |
Cost |
| Conquering the Sugar Blues |
Speakers: Pam Jones, CHHC, AADP, Certified Holistic Health Coach |
6:30 - 8:00pm
March 7 |
Beargrass Christian Church |
$10.00 |
| Cooking for Gluten Free Diets |
Speakers: Chef Mary Wheatley |
6:30 - 8:00pm
March 14 |
Beargrass Christian Church |
$10.00 |
| Break out sessions with Practitioners, Chef |
Speakers: Chef Mary Wheatley; Stephen Pobst, DC; Pam Jones, CHHC, AADP; Bethany Reul, CPT; Alice Jotautus, RD; Mike Jotautus; Sarah Obert, RN, BSN, NFPT |
6:30 - 8:00pm
March 21
|
Beargrass Christian Church |
$10.00 |
Registration is required. Register on line via email:
mary@cookwithmary.com or by phone at 502-429-5070.
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